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Tag Archives: meditation
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, sleep, stress, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first,
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
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Ssshhhh: Organ Sound Vibration
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and
Posted in Traditional Chinese Medicine
Also tagged sound therapy, vibration
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Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation