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Wilmington, DE 19808302-273-2807
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Tag Archives: exercise
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged self care, tcm
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Acupuncture and TCM for Sprains and Strains
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged sprains, strains, stretching
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How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of
Posted in Acupuncture, Depression
Also tagged SAD, seasonal affective disorder, sleep
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7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen