Tag Archives: tcm
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing Continue reading
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, meditation, sleep, stress
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Acupuncture for Healthy Weight Management
Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, Continue reading
Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss
Also tagged acupuncture, diet, weight
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, Continue reading
Posted in Meditation, Mental Health
Also tagged meditation, sleep, stress
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Acupuncture and Peripheral Neuropathy Relief
According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among Continue reading
Posted in Acupuncture, Neuropathy, Traditional Chinese Medicine
Also tagged acupuncture, neuropathy, pain relief
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Acupuncture Research Roundup
According to the National Institutes of Health, research has demonstrated that acupuncture could be helpful for a variety of pain conditions including back pain, knee pain caused by osteoarthritis, Continue reading
Posted in Acupuncture, Research
Also tagged acupuncture, research, studies
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