Tag Archives: nutrition

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

Posted in Nutrition, Stress, Wellness | Also tagged brain, exercise, memory, sleep, stress, superfoods Comments Off

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the

Posted in Diet, Wellness | Also tagged diet, eating, food, holidays Comments Off

Transitioning to Autumn

By admin | Published August 17, 2015

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

Posted in Acupuncture, Diet, Wellness | Also tagged autumn, diet, fall, food Comments Off

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Tag Archives: nutrition

Ways to Keep Your Memory Sharp

5 Ways to Eat Without Overeating this Holiday Season

Transitioning to Autumn

Clinic Hours

Latest Articles: